Holistic Nutrition

The essence of holistic nutrition is, “we are what we eat”. The body is constantly making new cells. When these cells are properly nourished, our health improves. Holistic nutrition is all about eating nutritious foods for optimum health and well-being.

An Ayurvedic proverb sums up the importance of a healthy, well-balanced diet. “When the diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

Research has shown that chronic diseases can be prevented and reversed with good nutrition. Diseases, such as cancer, heart disease, obesity, certain autoimmune diseases and diabetes, can result from poor lifestyle choices and a poor diet. Food is medicine. For this reason, it is essential that you feed your body with good nutritional choices to achieve optimal health and mind-body wellness.

In holistic nutrition, it is believed that we need a certain balance of protein, vitamins, and other nutrients to help our bodies reach maximum energy levels and overall physical and emotional health. The focus is on achieving lasting health while taking habits, lifestyle and biochemical individuality into account.